How Silence Rewires the Brain: Neuroscience of Mauna
Have you ever sat in complete silence—not while watching Netflix, not while scrolling Instagram, not even while reading—just pure, raw, undisturbed silence?
Meditation & Practice
Your tools: breathwork, silence, awareness techniques, and experimental methods.
Breath as Technology: The Yogic Science Behind Pranayama
I never thought something as ordinary as breathing could change my life. I mean, we all breathe, right? Inhale, exhale, repeat—how complicated can it be?